On this episode, Your favorite Dietician and host, Bonnie Roney will talk about the Using Food as a coping mechanism with some help from a passage in Anti-Diet by Christy Harrison. Bonnie will touch on such topics as: What is a coping mechanism? The negative consequences of using a coping mechanism How to stop emotional eating Am I eating enough food for my body? Pavlov's Law Bonus: The two questions to ask yourself Additional Resources: Anti-Diet by Christy Harrison Here is the amazon link. For those who want the book. https://www.amazon.com/gp/product/0316420352/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0316420352&linkCode=as2&tag=bonnieroney05-20&linkId=6691ea2d040a02fc4d3ca613026d2a0f Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!