In this week's episode, Bonnie is joined by Reilly Beatty. Reilly is a Los Angeles based sports dietitian. She works as the Director of Sports Nutrition for UCLA and runs an online private practice specializing in female soccer players. Reilly is super passionate about changing the culture in athletics when it comes to body image and nutrition. When she isn't talking about nutrition or sports, Reilly likes to spend time with her husband, Robby, and two dogs Bo & Oge.
They will touch on such topics as:
Switching up the mindset approach to fueling How to deal with body image struggles as an athlete Why you need to fuel your body adequately Is it possible to be an intuitive eater and an athlete? Optimizing your nutrition during training Additional Resources:
Connect with Reilly:
Freebie: https://reilly-beatty-sports-nutrition.ck.page/intuitive-fueling - Intuitive Fueling Guide
Connect with Bonnie on Instagram: @diet.culture.rebel
Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com
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In this week's episode, Bonnie is joined by her past client Tiffany. Tiffany opens up about her previous struggle with binge eating on daily basis to now going months binge-free.
Bonnie & Tiffany will touch on such topics as:
How to stay binge-free for months!
Moving away from the...
In this week's episode, Bonnie goes solo to talk with you about the similarities between dieting & disordered eating so you can better understand the role dieting has played in your life & if it has impacted your own relationship with food.
She will touch on topics such as:
In this week's episode, Bonnie is joined by Dr. Kirsty Seward where they will have a discussion on the ins and outs of body image.
Bonnie & Dr. Kirsty will touch on topics such as:
How changing your body does not improve body image longterm
the importance of connecting...