In this week's episode, Bonnie is joined by Dr. Heather Finley. Dr. Heather Finley is a Registered Dietitian with a Doctorate in Clinical Nutrition who specializes in gut health. Heather struggled with her own gut health issues for years and through her education and experience has developed a proven and tested 3 step framework for approaching gut health. Heather helps others find bloating, constipation, and anxiety relief so they can live a life without fear, anxiety, brain fog, bloat, and constipation! They will touch on such topics as: Restrictive dieting is never the answer Stop blaming food improving food fear Navigating the misinformation on gut health If you can train your muscles why not your gut First steps to take to improve gut health Additional Resources: Connect with Heather: IG:@gutbrain.nutrition Website: nourishfunctionalhealth.com Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!