Relationship with food and gut health with Dr. Heather Finley
In this week's episode, Bonnie is joined by Dr. Heather Finley. Dr. Heather Finley is a Registered Dietitian with a Doctorate in Clinical Nutrition who specializes in gut health. Heather struggled with her own gut health issues for years and through her education and experience has developed a proven and tested 3 step framework for approaching gut health. Heather helps others find bloating, constipation, and anxiety relief so they can live a life without fear, anxiety, brain fog, bloat, and constipation!
They will touch on such topics as:
Restrictive dieting is never the answer Stop blaming food improving food fear Navigating the misinformation on gut health If you can train your muscles why not your gut First steps to take to improve gut health Additional Resources:
Connect with Heather:
Connect with Bonnie on Instagram: @diet.culture.rebel
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In this week's episode, Bonnie is joined by her past client Tiffany. Tiffany opens up about her previous struggle with binge eating on daily basis to now going months binge-free.
Bonnie & Tiffany will touch on such topics as:
How to stay binge-free for months!
Moving away from the...
In this week's episode, Bonnie goes solo to talk with you about the similarities between dieting & disordered eating so you can better understand the role dieting has played in your life & if it has impacted your own relationship with food.
She will touch on topics such as:
In this week's episode, Bonnie is joined by Dr. Kirsty Seward where they will have a discussion on the ins and outs of body image.
Bonnie & Dr. Kirsty will touch on topics such as:
How changing your body does not improve body image longterm
the importance of connecting...