In this week's episode, Bonnie is joined by Carlie Saint-Laurent Beaucejour. Carlie is a registered dietitian nutritionist. She helps you reach your health goals and prevent and treat health conditions in a realistic, personal, and non-restrictive way. All virtually online. Her philosophy is to eat what you crave. They will touch on such topics as: The disconnect of how people view food Working through the misinformation around "The perfect way to eat" Nutrition is all or nothing How to incorporate nutrition and obtain food freedom You do not need to go 0-100 on day 1 of your journey How does food fuel your body Additional Resources: Connect with Carlie: Website: www.cravewithcarlie.com Instagram: @mindfuleatingdietitian Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!