Is It Ethical To Suggest Weight Loss? Ft. Jessica Jones, MS, RD
Sami and Aleen are joined by Jessica Jones, registered dietician and host of the Food Heaven podcast. They start with a reflection on how the social justice movement in 2020 impacted the health and wellness conversation, and why there still needs to be room to rest for hosts like Jess. Next, they talk about the lack of diverse body size in film and television (we’re looking at you The Bachelor) and why we’re often taught that weight loss equals health. Jess explains how she came to the conclusion that it’s not ethical to suggest weight loss to her clients. Plus, they talk about influencers going out of their way to emphasize their self-acceptance, even when it doesn’t reflect the reality for everyone. Finally, Jess explains how cooking can be a great tool for getting a handle on your food goals, and why it might be time to just add the butter back in.
On this Dear DST episode Sami and Aleen start with some Non Scale Wins and a conversation about finally getting a big secret off your chest. A listener writes in with an NSW about buying a coat that was too tight in the shoulders, but nothing a pair of scissors couldn’t fix. Then the Dear DST...
Content Warning: This episode contains conversations about pregnancy, conception, miscarriage, and other sensitive material.
Aleen shares the long-awaited news that she’s pregnant and ready to tell us all about it. They start with details about how far along she is, how she was able to keep it a...
Sami and Aleen start this Dear DST episode with a listener Non Scale Win about throwing away old clothes that were holding her back (and buying more comfortable options in their place). They talk about embarking on a cross-country drive, getting a treadmill for the home, and enjoying a pint of...