Mike Fitch is the Founder/Creator of Animal Flow, a unique ground-based movement program that has certified more than 10,000 fitness professionals in 42 countries.  A sought-after presenter and content contributor to fitness Mike has also developed multiple other skills-based bodyweight training...

Cornelia is a leadership psychologist and researcher on all things wellbeing and leadership including the importance of social connection..  In this episode we spoke of the importance of social connection and how we as human beings need this as a basic fundamental need. Learn more on how can...