Disconnect to Connect Lore Velasquez

To celebrate episode #50 (!!!) Lore shares with you a 10 minute meditation to wind down, to calm down your nervous system and come back to center, to then re-lift yourself.

This guided meditation is a little preview of Brain Gym by Lore app launching on May 1st, click here to get on the waitlist to lock a special launch price forever.

Learn about the two types of stress, how to mange stress, when to manage stress and the #1 cause holding you back in this moment. As per usual, you will find 3 journal prompt exercises to help you apply the material from this episode. Welcome back to Disconnect to Connect podcast, Season 4, episode 1 is here!

You know that feeling of really wanting to do something, to start something, maybe you are daydreaming about it or perhaps you are keeping it a secret yet deep down you KNOW this is what you are made for.

This part can be your gasoline as much as it can be your enemy. Since if you know this dream is meant to be yours you may feel as if you can keep pushing it back because it will happen "no matter what". But it will ONLY happen when YOU start taking action.

Here is a 7 step guide of things I want you to either know or remember next time you are doubting yourself before starting something new.

Get The Goal Getter Roadmap for under $100 https://www.lorevelasquez.com/ggr/

Join The Virtual Coach Academy waitlist https://www.lorevelasquez.com/vca-waitlist-2/

Manifesting is not just about visulization and words of affirmation it goes beyond that. Learn 5 more steps to attract things to you in strategically plus 5 exercises you can start TODAY to get out of your comfort zone. Get access to program: 5 apps to optimize your time and get unstuck for under $50! Access Brain Gym ONE FREE week here!

In this episode Lore navigates the difference between staying true to your growth and the newer and better version of yourself versus staying attached to your older dreams. She explores if this is worth it, what to do, what kind of questions to ask yourself and how to achieve your dreams. You can get THE GOAL GETTER ROADMAP here for under $100. Or using the link on bio on her IG.

Lore will tell you all about this tool she recently discovered and how many happy tears (and benefits) it has brought to her life, and of course, how you can apply it too. She also quotes the book Growing Young, how to live up to 100 by Marta Zaraska, focusing on the benefits of mindfulness, optimism, friendship, a supportive network and more on your health and happiness. Enroll for FREE to Brain Gym right here! 🧠