Episodes
Do not under estimate the power of taking out five minutes as many times as you need during a stressful or busy day. Even if you just need to regroup and touch back in with yourself.  If you ever feel like your exhausted after a good night's sleep, a lot of the time emotions can drain the mind and the body.  Using the power of breathe to center and realign yourself is so powerful. Coming back to see what is really going on inside of you, teaches you that you have the power to quiten your...
Published 02/19/22
It really becomes our option on how we rise daily from our slumber to face the day. If you feel that you must approach life like a warrior, you will live on the battle field.  If you choose to encouture your day with joy and gratitude, you will move the energy that does not match your frequency OUT OF THE WAY! You can not change the noise of the world. you can only silence the voice in your mind.  May you have a better day.
Published 02/12/22
Been in that painful place where you are just taking the wrath of what others are saying and doing. You are busy trying to fix it. Trying to fix them. You walk away crying or deeply wounded and later end up spoiling in anger.  What if, it has nothing to do with you. What if you do not need to correct them but control your reactions around them?  We take a lot personally but maybe this person is lashing out because of what they are dealing with and going through? Sometimes, it is just not...
Published 12/06/21
We grow up always wondering if we are meant to be more. We grow up knowing there is so much more for us. But as we grow we slowly lose more and more of who we are because we become someone for others.  May this episode gently guide you to finding yourself. And may you know, you are special, everything you want is possible, the minute you believe you are deserving of so much more.  Unmask and fly. 
Published 10/01/21
On this episode of the voice, I talk about trading lustful, meaningless sex, for developing the real need to bond and find meaning with our mates, our lover, our partner.  I speak to and help so many that feel burned from one night stands or are in relationships simply driven by sex, and sex alone.  And at some point we are seeking more. We want emotional connection. We want to mentally be able to have meaningful conversations.  We want to Physically be touched with no inclination of...
Published 09/24/21
All relationships hit that point where you wonder will this work or not... together Mohammed and I, shazmeen Bank talk you through how so much can change to bring you two back from the edge. 
Published 02/18/21
Ever heard a man say she criticised me so much I feel like I am suffocated. Ever heard a woman say she feels so criticised she feels unseen? This is a huge over seen problem in so many relationships today. And it spreads fast like cancer. And destroys...
Published 12/02/20
I don't think we stop and look around any more. And if we do, everyone is on their phones and so we look back down as to not feel so left out. This episode is to really ground you and bring you back home. To a place we have all forgotten, and that is a...
Published 11/10/20
Don't lose you to them.In nine years of coaching out of every five clients one is dealing with this issue. Either their in laws, close family or their parents. But this is an on going issue and if not addressed we tend to lose who we really are, and...
Published 10/06/20
Get to the other side of an argument in your relationship. Yes there is a ray of hope.
Published 09/29/20
Every now and then life gives us beautiful signs, to learn from. I had this tender moment sitting and reading a good book. it was truly a soul full moment. As always, I speak from my heart, hoping to touch and inspire even one person today. We forget...
Published 09/15/20
With over 18 years of being married to my beautiful husband, and being highly trained in the field of relationships, I can comfortably and confidently, say we have and are still mastering our high and low tides. Only now, we do so with a love and grace...
Published 09/03/20
I had the honour to have Gibran Bank as my guest speaker and no one better to kick start my podcasts with. He is 15 but walks his talk, is not scared to fail and I am always learning from him. He has successfully earned thousands of dollars from the age...
Published 08/25/20