58 episodes

The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too. Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.

Disrupting Obesity Charlotte Skanes

    • Health & Fitness
    • 5.0 • 40 Ratings

The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too. Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.

    057 Ask Whatever XIV: Keeping It Off This Time, Eating Windows, Silencing Food Noise

    057 Ask Whatever XIV: Keeping It Off This Time, Eating Windows, Silencing Food Noise

    Send us a Text Message.Welcome back to another episode in my most popular ‘Ask Whatever’ series, where I answer your own questions! I’m excited to continue to get through my backlog ranging from big questions to more simple ones- nothing is off the table! Join me as I dive into common topics that are often asked about, like what eating window to start with, to shifting negative mindsets surrounding food noise and carbs, to my thoughts on processed foods, detoxing and more! Read the questions ...

    • 32 min
    056 Hope

    056 Hope

    Send us a Text Message.One of the things I am most proud of throughout this whole journey and experience has been hearing messages from some of you that my story, coaching and wisdom has brought you an immense amount of hope, and I want to continue to do that. A part of that comes from sharing the hardest, scariest and most difficult moments of my health story and the consequences that can come from not making your health a priority. In this episode I’ll be opening up about a moment of hope I...

    • 27 min
    055 Ask Whatever XIII: Intermittent Fasting, Binge Eating, Regain Shame

    055 Ask Whatever XIII: Intermittent Fasting, Binge Eating, Regain Shame

    Send us a Text Message.So happy to bring you another episode in my ‘Ask Whatever’ series, where I answer your very own questions! Answering nearly every question I receive whether it be on Instagram, Facebook or Youtube is so important to me, so don’t ever hesitate to send them my way and don’t hold back! I’ll be sharing a few more of these episodes in the next few weeks so I can catch up! Join me in this episode as I answer a variety of questions surrounding intermittent fasting, my th...

    • 27 min
    054 Ask Whatever XII: Processed Foods, Calories When Eating Out, Deficit Through Exercise?

    054 Ask Whatever XII: Processed Foods, Calories When Eating Out, Deficit Through Exercise?

    Send us a Text Message.Welcome back to another episode in my monthly ‘Ask Whatever’ series, where I answer your very own questions! You can actually expect a few more than usual Ask Whatever episodes in the next coming weeks as I try to get through even more of your questions! Don’t hesitate to continue to send them my way! This week we will cover an array of topics from, calculating calories on very specific foods like if you are going out to eat, eating foods you love, my thoughts on platea...

    • 20 min
    053 Flamingos

    053 Flamingos

    Send us a Text Message.Why do I love flamingos? I share my secret in this episode, and what flamingos, resiliency and weight loss all have in common. If you’ve been feeling discouraged in your weight loss journey recently, use this episode as the pep talk you need to get back on track and motivate yourself to keep going! I also share a little bit about my lowest point while being sick because I want to help as many people as I can! So join me as I talk more about: • The “feathers” I hid...

    • 18 min
    052 Denial

    052 Denial

    Send us a Text Message.This might be a hard topic for some to hear, but I say it knowing it would have been something I would have appreciated being told at different times in my weight loss and weight gain journey, even if I hated it at first! I want to continue to be honest and authentic on this podcast, and hope you will join me as I dive into the many layers that surround denial. We’ll talk about where I realized I was in denial, common phrases of denial and how to approach them! Tune in ...

    • 20 min

Customer Reviews

5.0 out of 5
40 Ratings

40 Ratings

flingit ,

Every episode has some nugget that I needed for the day. Thank you, Charlotte .

I think I first saw you on Instagram. You came up in a real, and I related to every word you were saying, so I did a deep dive into all of your content and found your podcast and I’m so glad I did as a person who has been overweight, my whole adult life, I’m talking 382 pounds what’s my highest weight! I did not use your common sense it approach to losing my weight, but I really wish I had! I lost all of my weight, super quick and white knuckled it through 14 months, but now I am reversing years and years of mental anguish and your podcast and all of your content in general is helping me with my mindset, I can’t thank you enough you’re awesome 💖

LizJinx9 ,

Great advice

She simplifies everything to make it easier.

SharingMe ,

Charlotte Skanes Rocks!

I LOVE Charlotte’s refreshingly honest and 100% authentic coaching style. Having lost over 200 lbs herself with serious health problems, and kept it off, she shares her real life strategies and opinions which often fly in the face of the diet industry and conventional main stream diet thinking. She really explains how to work with your body and mind in a way that just makes you think “Yes! This makes sense!” I love her personality and the pink hair! Thank you Charlotte!

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