Hi ladies & welcome back to another episode. Today I discuss what giving yourself unconditional permission to eat means & how you can implement this into your own journey. The freedom that comes with giving yourself permission to enjoy ALL foods can feel super liberating for some people and really scary for others. In this episode I walk you through 2 different ways you can navigate giving yourself permission to eat that allows you to still experience food freedom in a way that feels good for you. ENJOY!! :) PS - I started a NEW Instagram account @lorna_bingeeatingcoach that will be focused on binge eating specific content! There will be exclusive content on there to help you improve your relationship with food & of course break free from the diet binge cycle so come hang out & follow along. Feel free to send me a DM & say hello if you're coming from the podcast Follow along here!