In this episode: •The Heaviness Of Judgment •Why You Must Flood Yourself With Compassion •The Fear Of Being Complacent •The Necessary Steps Of Self Acceptance & Being Patience ***DOWNLOAD YOUR FREE GUIDE: Top 3 Tips To End Binge Eating *** https://sustainablehealthproject.com/freeguide We would love to support you inside The Ditch Decade Diets Academy. This is our signature 12 week group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. We teach you how to get to the root of your food struggles by uncovering subconscious limiting beliefs and how to rewire your brain so you no longer feel the impulse to binge eat.  Apply & book your FREE discovery call here HERE so we can walk through what is keeping you stuck & holding you back + create a step by step action plan to set you free from the diet binge cycle. Join our FREE Facebook Group for weekly trainings to support you in your journey to finding more freedom with food. Come follow me on Instagram: @lornacosta_