Feeling like you've tried ALL the diets but find yourself still struggling with intense food cravings, guilt when eating certain foods and still looking at the mirror & hating what you see? Perhaps it's time to stop focusing on what you're doing with food & start focusing on shifting your beliefs around your worth. In this episode: •Why Behaviour Change Is Short Term •Healing Your Relationship With Food Is NOT About The Food •Your Desire Beneath Going On A Diet •Shame & The Perfectionist Mentality Trickling Into Other Areas Of Your Life •Giving More Than Receiving •Cultivating A Healthy Relationship With YOU I would love to support you inside The Ditch Decade Diets Academy. This is our signature 12 week group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. We teach you how to get to the root of your food struggles by uncovering subconscious limiting beliefs and how to rewire your brain so you no longer feel the impulse to binge eat.  Apply & book your FREE discovery call here HERE so we can walk through what is keeping you stuck & holding you back + create a step by step action plan to set you free from the diet binge cycle. Join our FREE Facebook Group for weekly trainings to support you in your journey to finding more freedom with food. Come follow me on Instagram: @lornacosta_