EP: 022 - What Actually Happens In The Diet Binge Cycle & How To Break Free!
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One of the questions I got asked when one of my clients joined the DDD Academy, was "Lorna WHY? ... WHY do we feel out of control with food? WHY do we feel the need to eat super fast & shove all this food down our throats? WHY do we have these intense cravings? So I wanted to share in this episode why this happens, what actually goes on in the binge cycle & how to break free! Grab a cup of tea or coffee & let's dive in! In this episode: •Blaming Stress & Life Circumstances  •2 Different Types Of Brains Regarding Binge Eating •How You've Wired Binge Eating Into Your Brain •Subconscious & Conscious Food Rules •Fear Of Weight Gain •Finding Safety In Restriction •The Importance of Community & Not Doing This Alone I would love to support you inside The Ditch Decade Diets Academy. This is our signature 12 week group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. We teach you how to get to the root of your food struggles by uncovering subconscious limiting beliefs and how to rewire your brain so you no longer feel the impulse to binge eat.  Apply & book your FREE discovery call here HERE so we can walk through what is keeping you stuck & holding you back + create a step by step action plan to set you free from the diet binge cycle. Join our FREE Facebook Group for weekly trainings to support you in your journey to finding more freedom with food. Come follow me on Instagram: @lornacosta_
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Published 03/26/24
CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching...
Published 03/26/24