Ditch Decade Diets Academy is now OPEN for enrollment! This is my signature 12 week coaching program to help you improve your relationship with food & end the diet binge cycle.
We start July 5th!
Apply & schedule your free discovery call HERE to see if this is a great fit!
In this episode:
-Why you don't trust yourself
-Looking to your past & seeing evidence for all the times you "failed"
-Your body holds the truth
-The difference between rules & commitments
-Creating evidence for why you can trust yourself
-2 things needed to trust yourself more
In this episode, I chat about principle 3 & 4 of intuitive eating - Making Peace With Food & Challenging The Food Police
-Releasing stories & associations to food
-Permission to eat all foods
-Dismissing the voice inside your mind (the food police)
JOIN THE FOOD FREEDOM...
Heyyya! Welcome back!
In this episode, I chat about the first 2 principles of intuitive eating - Rejecting the diet mentality & honouring your hunger.
-Why it's so hard to reject the diet mentality
-Getting angry at the billion dollar diet industry
-Seeing evidence for why diet's NEVER work...
Hello laides! Welcome back to the podcast!
Today's episode is all about intuitive eating & more specifically how to transition from obsessively tracking calories to eating intuitively.
-What intuitive eating is
-My experience with intuitive eating
-The fear of weight gain & spiralling...