EP: 027 - Food Freedom Challenge Day 2 - Releasing Judgment & Flooding In Compassion
Description
Hey ladies!
WELCOME BACK! Today is Day 2 of The Food Freedom Challenge where I talk all about releasing judgment & flooding in compassion.
In this episode:
-Feeling worthy even when self sabotage happens
-How negative body image comments create limiting beliefs in our brain
-Looking inwards to see what needs to be healed
-Expressing gratitude for your body
-Accepting all parts of you
-Allowing yourself to be fully expressed
-Being compassionate towards yourself
You can register for the 3 day food freedom challenge HERE & get access to a meditation on releasing judgement 3
JOIN EAT NORMALLY!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature...
Published 04/24/24
ROOT & REWIRE MEMBERSHIP!
DITCH DECADE DIETS ACDEMY!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet...
Published 04/23/24