In this episode, my husband Andrew & I discuss the key steps in staying consistent with your health journey & the importance of follow through. The Ditch Decade Diets Academy starts in 3 DAYS!!! This is my signature 12 week group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. We teach you how to get to the root of your food struggles by uncovering subconscious limiting beliefs and how to rewire your brain so you no longer feel the impulse to binge eat. APPLY HERE & schedule a free discovery call to see if this is a great fit for you 3 :) We start  July 5th!