0:34 - Working In Sync With Your Brain & Body
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Description
In this episode, Andrew my husband joins me & we chat about how you can start working in sync with your brain & your body
In this episode:
-Digestive issues & inflammation
-Listening to your intuition
-Stepping out of your comfort zone
-Asking yourself hard questions
-Doing self check-ins
-Using food as a crutch & "filling the hole"
Take a screenshot of this episode & tag me on IG @lornacosta_ letting me know what your biggest takeaways are from this episode 3
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CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature...
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