EP:036 - Knowing When To Give Into Your Cravings PT 1 - Listen -

EP:036 - Knowing When To Give Into Your Cravings PT 1

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Description

Hellllooo my sweet love! Welcome to another episode all about cravings! In this episode: -What a craving is -Seeing foods as good vs bad -Releasing control & trusting yourself around food -Being decisive with your food choices -Understanding what a full body heck yes & full body heck no feels like -Making decisions with your body versus your mind -How I make decisions about my cravings -Practicing gentle nutrition Send me a DM on IG @lornacosta_ & let me know what you thought of this episode & if you have any questions, ask away 3 Ditch Decade Diets Academy will be opening doors for the next round in September. You can get on the waitlist here & be the first to have access when doors open in September.

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