Heyyyyya welcome back to another episode all about binge eating & bloating! In this episode: -How to eat post binge when you feel bloated -Preventing another binge from coming on -Eating different amounts at different times of the time -How to practice gentle nutrition -Some tangible tips to reduce bloat Want to join my FREE breathwork happening on Wednesday August 11th at 6pm EST? Send me a DM on Instagram @lornacosta_ or on Facebook Lorna Costa to reserve your spot. ***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! *** This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.