EP: 052 - Do's & Don'ts Of Creating A Healthy Relationship With Food & Your Body
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WELCOME BACK! I'm super excited to share in this episode the Do's & Don'ts of creating a healthy relationship with food & your body! In this episode: -Misconceptions of ending binge eating & getting support for your relationship with food -How to prioritize nutrition without sliding into diet culture -Being intentional with your intentions surrounding your food choices & your workouts -My view on exercising while ending binge eating ----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! ---- Apply to work with me to improve your relationship with food & end binge eating HERE 3 *I have two 1:1 coaching spots available* Hang out with me on IG: @lorna_bingeeatingcoach Join my FREE Facebook group HERE
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Published 03/26/24
CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching...
Published 03/26/24