Welcome back :) In this episode: -Why you need to be eating ENOUGH throughout the day -Hunger hormones & how they operate when being in a calorie deficit -Why you feel the desire to eat more late at night -The importance of all 3 macronutrients Wanna join my FREE 5 Day End Night Time Eating Challenge ? JOIN HERE! I'm doing a giveaway from Oct 4 - Oct 8th which includes gifting 2 people one of these prizes: 1) $200 credit towards Ditch Decade Diets Academy 2) A 30 minute private 1:1 strategy call with me (valued at $200) To be entered to win: -Rate & review the podcast between now & Oct 8th -You must have registered for the challenge -Comment on a live training in my Facebook group #DONE & tag me so I know @lorna_bingeeatingcoach on Instagram