Welcome back!! :) We are on DAY 5 of my 5 Day End Night Time Eating Challenge :) I share a sneak peak into one lesson inside my Ditch Decade Diets Academy (launching on Tuesday October 19th) eeee! In this episode: -Understanding how your brain works -Why you have less will power in the evenings -Why it's important to change your thoughts if you want to end binge eating -How to re-train your brain -A simple 1 minute activity to stop self sabotage with food late at night I'm doing a giveaway from Oct 4 - Oct 8th which includes gifting 2 people one of these prizes: 1) $200 credit towards Ditch Decade Diets Academy 2) A 30 minute private 1:1 strategy call with me (valued at $200) To be entered to win: -Rate & review the podcast between now & Oct 8th -You must have registered for the challenge -Comment on a live training in my Facebook group #DONE & tag me so I know @lorna_bingeeatingcoach on Instagram