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Melissa Urban
Do The Thing, with Whole30's Melissa Urban
Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
Listen now
Ratings & Reviews
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4.6 stars from 1,460 ratings
Thank you
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“Melissa, I genuinely appreciate your openness and your vulnerability on the highly sensitive topic pf racism. I happen to be a black woman married to a White male. I have an ‘inside story’ in some respects and my husband and I share perspectives and have grown together on this topic. White people...”Read full review »
#1 Noni via Apple Podcasts ·
United States of America ·
07/25/22
Podcast excellence
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“I’ve enjoyed and learned from every episode that I have listened to. Melissa has introduced me to several interesting and instructive people who I now follow on other platforms. I’ve never done Whole 30, but believe Melissa does a lot of important and authentic work that I get great benefit from...”Read full review »
TLAR5star via Apple Podcasts ·
United States of America ·
06/14/22
Awesome podcast!
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“Melissa, host of the Do The Thing podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!”
EricaBushwell via Apple Podcasts ·
United States of America ·
09/29/21
Recent Episodes
Hypothangry: Imagining a hypothetical confrontation, then playing out the fight you’d hypothetically have with that person inside your own brain. Fantasy fights are often conducted with loved ones or friends, but can occur with total strangers. (See: “hypothetically angry,” the...
Published 08/18/20
Hypothangry: Imagining a hypothetical confrontation, then playing out the fight you’d hypothetically have with that person inside your own brain. Fantasy fights are often conducted with loved ones or friends, but can occur with total strangers. (See: “hypothetically angry,” the...
Published 08/18/20
I got a concussion in December 2018. It took me 15 months to recover, and the symptoms still come up to this day when I’m stressed, flying, or in a hot tub. I knew nothing about concussions, and certainly didn’t expect depression, panic attacks, skittering vision, or debilitating exhaustion. By...
Published 08/11/20
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See hourly chart positions and more than 30 days of history.
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