Nanda Yogini Meditation, Mindfulness, Yogic Practices, Sound Bath and other treasures.
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Hi! I am Fernanda and I have been teaching yoga and meditation for over 20 years. This is a free space full of offerings in order to dive deeper into our inner universes! My universe is filled with Ancient Astrology, Ayurveda, Nature Healing Practices, Meditation, Buddhist Philosophy, Psychology, Mindfulness, Poetry, Music and Arts. Join me in this journey inwards. www.nandayogini.com Instagram Nanda Yogini - Fernanda Cano....
Letting go is the seventh step in mindfulness
It’s not an easy practice, so it’s something that we can step into slowly and everyday
It’s a practice that needs to be supported and touched gently
Try this practice today and take it as a small but significant step into observing and embracing...
Published 02/26/24
Self and outer blame, lack of self and outer sweetness and love?
Try this mindful practice and offer yourself forgiveness, sweetness, and a sweet company, so that way we can train ourselves to be less reactive, and more in tune with the indestructible light in the heart center.
Namaste....
Published 02/24/24