For our season finale, we are joined by Melissa Hiemann, a trauma-informed coach and founder of the Centre for Healing. We talked about navigating limiting beliefs, working through stressful and/or traumatic experiences through finding safety resources and regulating our dysregulated nervous systems.

Ryanne and Lauren are joined by Wendy Cole, a transition mentor, who shared her story and journey of gender transition. Wendy is an open book and we had a fantastic conversation about using life experiences as your tools, embracing who you really are, and her own story of transition.

Welcome to Season 5 of Dope Sh*t! Ryanne and Lauren are joined By Rachel Sievers, counselor and life coach, to tackle the subject of codependency. We discussed what codependency is, how it shows up in different relationships and ways to learn new skills to work through codependency.

For our last episode of season 4, Ryanne and Lauren are joined by Nicholas Moore, an author and poet, to talk about toxic masculinity, navigating men’s mental health, and tapping into vulnerability. Nick shared his vulnerable story that shaped the course of his life and led him to write his book, “Who am I? Vulnerability= Powerability.” This episode has a Trigger Warning for topics covering sexual assault and abuse, listener discretion advised.

Ryanne and Lauren get more personal with guest Sian Crossley, mother wound coach and retired UK therapist. We discover what the mother wound is and how it impacts our relationships with self and others.

Ryanne and Lauren are back with a solo episode on finding a therapist, best practices as a client, setting boundaries in the therapy room, and more.

Ryanne and Lauren are back with a brand new season and an array of amazing guests! To kick off the first episode of the season, Ryanne and Lauren are joined by licensed acupuncturist Guljan Nurmuradova. Guljan shared her wisdom about acupuncture and traditional Chinese medicine and how it can be used to treat a variety of physical and mental ailments.

Ryanne and Lauren sat down with Winnie Chan Wang, licensed trauma-informed acupuncturist and intuitive healer, to chat about various wellness practices, shadow work, and finding healing through compassion.

Ryanne and Lauren are back with a solo episode touching on ways to find safety and security in yourself, your decision making, and trusting your path.

Tal Yardeni joins the podcast to discuss breakups in relationships and how to navigate and heal through the darkness and come out shining.

Cedric Bertelli joins the podcast to discuss Emotional Resolution® (EmRes®) an approach to healing and addressing emotional patterns.

It's our Season 2 Finale! Ryanne and Lauren sat down with April Pride to discuss various other alternative modalities to help support mental wellness and mental functioning. April shares her experience with ketamine and psilocybin, how they have both been supportive towards her mental health in different ways, and the ongoing research in the study of drugs as treatment for mental health. This episode discusses ketamine and psilocybin so please listen at your own comfort and discretion....

David Miller of FlowGardens joins the podcast to share research being done on cannabis and alternative cannabinoids and their healing benefits. We chat about plant medicine and our hopes for further research into its benefits for mental and physical health. This episode does discuss cannabis so please listen at your own comfort and discretion.

Grace Mackey, LPC, C-IAYT joins the podcast to share about her work with chronic pain. Grace uses pain reprocessing therapy (PRT) as well as other alternative & holistic modalities to help support clients suffering from chronic pain, fatigue and other illnesses.

Welcome to Season 2 of Dope Sh*t My Therapist Says! We are kicking off our new season with a solo episode all about "spring cleaning" your mental health and physical wellbeing. Ryanne and Lauren share tips and tricks to get you into the best state of mind before summer.

Trigger Warning- This episode contains the topic of suicide. Please listen at your own discretion Alexandra Wyman author of The Suicide Club: What to Do When Someone You Love Chooses Death and Occupational Therapist joins the podcast to share her experience with losing her husband to suicide. She shares her journey through grief and provides valuable tips on how to support someone you love who may be suffering with the same experience.

Jen Hershey, LMFT joins the podcast to chat about self-care, her mental health app "How We Get Thru", and what led her to create the tools and resources to allow for more mental health accessibility in the palm of your hand.

It's our first episode of the season and Lily Womble, Feminist Dating Coach joins Ryanne and Lauren to discuss their favorite topic of dating. As a feminist dating coach, Lily has a compassionate, unique, and hopeful take on dating and discusses intentionality, ditching the dating apps, and more!

For the final episode of 2022, Ryanne and Lauren take a look back at the year and their own personal goals, as well as what they are looking forward to in the new year. As tradition has it, Ryanne and Lauren also discuss their tarot card pulls from the year and what they are saying "bye bye" to in 2023.

Ryanne and Lauren answer listener questions from IG in their first official "Q&A"! Dating in your 30's, living with a partner vs. living alone, and feeling overwhelmed are just a few of the topics covered in today's solo episode.

Ryanne and Lauren discuss the difficulties of adult friendships and how they have learned to make friends, manage friendships, as well as explore their own vulnerability in their friendships.

Katherine DiMaggio joins the podcast to chat with Ryanne and Lauren all about career. As a career coach, Katherine dives into finding your dream career, ways to work through mental blocks, and how to get a clearer vision on your career hopes and desires.

Lynnsey Robinson Hypnotherapist joins the podcast to chat with Lauren and Ryanne about limiting beliefs and how hypnotherapy is a valuable tool for overcoming these beliefs and living your most deserving life.

Katie Green joins Ryanne and Lauren to discuss her journey living with high-functioning depression and how she has learned to live and cope through each stage of her life. We chat about her unique mental health career path, how she continues to show compassion and empathy for others dealing with mental health challenges, and framing the challenges of depression in an empowering and meaningful way.