77 episodes
Dope Sh*t My Therapist Says Ryanne Gatti, Lauren Fractor
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- Health & Fitness
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4.9 • 31 Ratings
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Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.
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Finding the Root Cause: Defeating Your Limiting Beliefs and Regulating your Nervous System with Melissa Hiemann
For our season finale, we are joined by Melissa Hiemann, a trauma-informed coach and founder of the Centre for Healing. We talked about navigating limiting beliefs, working through stressful and/or traumatic experiences through finding safety resources and regulating our dysregulated nervous systems.
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It’s Never Too Late To Be Yourself: Transition Journey with Wendy Cole
Ryanne and Lauren are joined by Wendy Cole, a transition mentor, who shared her story and journey of gender transition. Wendy is an open book and we had a fantastic conversation about using life experiences as your tools, embracing who you really are, and her own story of transition.
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Know Yourself: Breaking Through Codependency with Rachel Sievers
Welcome to Season 5 of Dope Sh*t! Ryanne and Lauren are joined By Rachel Sievers, counselor and life coach, to tackle the subject of codependency. We discussed what codependency is, how it shows up in different relationships and ways to learn new skills to work through codependency.
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Letting Go and Building Vulnerability: Navigating Men’s Mental Health with Nicholas Moore
For our last episode of season 4, Ryanne and Lauren are joined by Nicholas Moore, an author and poet, to talk about toxic masculinity, navigating men’s mental health, and tapping into vulnerability. Nick shared his vulnerable story that shaped the course of his life and led him to write his book, “Who am I? Vulnerability= Powerability.” This episode has a Trigger Warning for topics covering sexual assault and abuse, listener discretion advised.
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Healing The Mother Wound: Learning to Self-Mother, Move Forward, and Heal From your Maternal Relationship with Sian Crossley
Ryanne and Lauren get more personal with guest Sian Crossley, mother wound coach and retired UK therapist. We discover what the mother wound is and how it impacts our relationships with self and others.
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Finding a Therapist, Preparing for Sessions, and Knowing When to End Therapy
Ryanne and Lauren are back with a solo episode on finding a therapist, best practices as a client, setting boundaries in the therapy room, and more.
Customer Reviews
Worth the listen
Amazing job ladies! I’m a 30yr old guy and have learned a lot about myself and my relationships by listening to Lauren and Ryanne along with their guest. Thank you for making these podcasts. Keep it up. :) Please do yourself a favor and give them a listen.
Absolutely love this show
I love this show & the hosts!! I have binged so many of their episodes. It feels like I’m listening to a friend while also being provided with educational content. They are relatable and make sometimes heavy subjects easier to listen to! I appreciate the work they are doing!!
A Fresh Perspective on Mental Wellness
As a fellow therapist, i was searching for a podcast that allows for a space of creativity, curiosity, and openness when discussing overall mental wellness. Dope Sh*t My Therapist Says (DSMTS) does just that. Lauren and Ryanne bring unique points of view to topics that are meaningful and relatable. By choosing guests that discuss a wide variety of areas, DSMTS keeps it fresh and cutting edge! Furthermore, for being about a year into the world of podcasting, DSMTS works to captivate and leave you with the little seemingly insignificant lessons that provide great insight, and something to take with you in day to day life. So, what’re you waiting for, go ahead, give it a listen.
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