Downsizing with Dave Goodman Dave Goodman
-
- Health & Fitness
'Downsizing' is the brutally honest account of an obese man's quest to lose weight for good through invasive bariatric surgery. What drove him to take the no-turning-back option? And does he regret the decision or is this the start of the life he has always dreamed of? Share experiences or ask questions on Twitter @dave_a_goodman
-
1. Life changing decisions
Have you tried to lose weight for good and just piled it on again and again? Welcome to my world. This is start of my journey to a better life and a healthier me and why I made the decision to have surgery.
Get in touch via Twitter @dave_a_goodman -
2. Diets are forever...and ever
From soup at school to a multitude of milkshakes, I explore a lifetime of dieting failures that led to the decision to go down the surgical road. If you've been through a similar experience get in touch on Twitter @dave_a_goodman
-
3. Sizing up the surgery
Having made the decision to go for the surgery I then needed to decide which one. In this episode I explain the different, and somewhat terrifying, options. Get in touch with comments and questions on Twitter @dave_a_goodman
-
4. Slow down and delve deep
As part of the preparation for surgery I had to begin seeing a dietician and a psychologist to prepare me for life after the op. Finding out more about what and why I ate was a revelation! DO get in touch about anything you hear on the podcast on Twitter - @dave_a_goodman
-
5. One week out...
With just 7 days to go before the surgery there are a myriad of thoughts going through my mind. What will life actually be like afterwards? Will I be filled with regrets? This emotional episode really lays bare the enormous change I'm about to undertake. Get in touch on Twitter - @dave_a_goodman
-
6. Weighing everything up with 3 days to go
As the time ticked down to the date of the surgery I bought two sets of scales and made plans for my post-op diet. Get in touch via Twitter@dave_a_goodman