**Pre-order my new book Cleaning up Your Mental Mess BEFORE MARCH 2nd & get access to exclusive pre-order bonuses like a workbook, bonus chapters, access to an exclusive virtual book club with me, discounts on my favorite mood-boosting supplements, and more: https://www.cleaningupyourmentalmess.com/  Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747  SHOW DESCRIPTION: Here's a little early sneak peak of my new book Cleaning up Your Mental Mess! You can get your audible copy on Audible, Amazon, wherever you get audio books.  Or click here: Get Audio Book   Read the show blog here: https://drleaf.com/blogs/news/cleaning-up-your-mental-mess-chapter-one  OFFERS FROM OUR SPONSORS:  -BiOptimizers: Power up your immunity today and try Leaky Gut Guardian risk-free by visiting www.bioptimizers.com/drleaf and use DRLEAF10 to receive 10% off any order.  -Munk Pack: Get 20% off your first purchase of ANY Munk Pack product by visiting munkpack.com and entering code DRLEAF at checkout.  ADDITIONAL RESOURCES:  -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app