Dr. Eric interviews Alyson Small, well known dietician to discuss women's health, nutrition strategies and much more! Learn how to: Never feel overwhelmed again about what to eat to lose weight Ditch strict food rules that eliminate certain foods and leave you feeling confused  Build a better relationship with food with a confident mindset.  Develop a newfound trust in yourself and your ability to set goals & achieve them Free up more time due to less mental energy being spent on figuring out what to eat, and feeling guilt free with your choices --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support