I have been curious about fasting but it seemed quite overwhelming. Thank you for explaining what the body does when you fast. Knowing that I am giving my cells time to repair by fasting really is motivating for me to try and do this. My plan is to stop eating by 8 so that I can easily do 10-12 hours until I eat again.
Bright and Shining You via Apple Podcasts · Canada · 01/05/20
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I love this show. Dr Karen shares so much great info and makes it so easy to understand and actually apply to my life. Everyone can benefit from listening to this show.
Health coach Donna via Apple Podcasts · United States of America · 10/10/16
Very infomative in small doses so I can take action today. Information is only valuable if you can transfer it into action that is beneficial. Thank you for breaking it down and providing action steps to improve brain and gut health in an easy and affordable way!
Goddess Sheesh via Apple Podcasts · United States of America · 10/13/16
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