If you haven’t heard about muscle-centric medicine, you might be surprised to hear that skeletal muscles may be the key to longevity. Here to elaborate more on this is Dr. Gabrielle Lyon–a functional medicine physician specializing in this innovative approach. In her practice, she emphasizes building muscle to improve metabolic health, combat diseases, and long-term wellness. Listen in to learn the science behind muscle-centric medicine and how you can benefit from consuming adequate protein and performing resistance training exercises. https://drruscio.com/protein-intake-is-crucial-for-your-health  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources