What a way to wrap up Season 3! The girls are taking some time to discover what direction Drink More Water is taking, and they are so excited to return for season 4 bigger and better than ever! To wrap up season 3, Soph and Riley chat about life updates, as Soph dives into her struggle with mental health the last couple of weeks. Whilst talking about the lows, they also dive into their highs, thriving over the life they have and celebrating the small wins like a seamless period.DRINK MORE...

It’s time for episode 12 of Drink More Water. It’s been a while since the girls have done a Q&A, so in this week's episode, they sit down and answer all of your burning questions! They answer questions around relationships, if they share a bank account with their boyfriends, how they maintain long term relationships & if they have any fear about getting pregnant while they aren’t on contraception. They dive into the world of social media, answering questions about comparison, how to...

Welcome back to Drink More Water! It’s been a month too long for Riley and Soph. It has been a crazy couple of weeks for the girls, with Soph jet setting to Hawaii & Melbourne and then being stung by the dreaded COVID, While Riley was busy with a family holiday which led to a sickness of her own. But nevertheless, the girls are back and they are so excited to chat to you guys. In this week's episode the girls enjoy spending some much needed time to debrief, chat about updates & get a...

Today Soph and Riley sit down and chat about common things we all experience as women at the gym.They start with their highs and lows for the week which leads them into period chats, the ‘seasons’ that we experience throughout the month, and how our periods affect our confidence and energy. The girls are teaming up with Gymshark in this episode, to help celebrate International Women's Month, they discuss building confidence in the gym, gym anxiety and the stereotypes concealed within the gym...

Hello and welcome to episode 9 of Drink More Water! Today Soph and Riley are joined by a very special guest, Lily Turton. In this episode, the 3 of them dive into Australia's leading eating disorder, binge eating. Lily starts by telling us a bit about her story and how her relationship with food has evolved over the years and her experiences with binge eating. The girls identify the ugly truth behind fad diets and their mission to set us up for failure, and offer many tips to combat this...

Hello and welcome back to another episode of Drink More Water. This week's episode is a fun one, Soph and Riley spend the episode in pure happiness as they lay down and get comfortable. They go through their highs and lows, discussing gratitude and how they’ve been adjusting to a new year, they dive into their current training and nutrition goals and Soph wraps up the episode with some absolute banger song recommendations!Lay down, get comfortable and join the girls as they chat about their...

Hello and welcome back to another episode of ASK US 3! Today, Soph and Riley answer your burning questions and offer friendly advice. They start with a little chat where Sophie asks Riley about her guilty pleasures, then jump straight into answering your questions about how to navigate friendships in your 20’s, how to create individuality in a best friend duo, the steps needed to enter a new relationship following the end of a toxic relationship & how to build a career in your 30’s.Safe...

A tell all about everything business! Today, Riley and Soph share their stories about how they started businesses and built their platforms to what they are today. They dive into the nitty gritty to cover all the questions you might have.What was life like before you started?How do I start a business?How much money should I invest at the beginning?How do YouTubers make money?How does influencer marketing work?What should you charge brands?Are just some of the questions you will have answered...

Hello and welcome to the first ASK US 3 of the season where Riley and Soph answer some of your best questions yet! This episode will open your eyes to the negative side of having such strict expectations of yourself, give you advice about how to stop craving validation from others (particularly boys), teach you how to set boundaries with your friends and SO much more.You’ll also get to hear all about Soph’s secret admirer and Riley’s new round of coaching clients in this week’s high’s and...

We are so excited to bring you this interview with Ru & Ry from Cool2BConscious!These two have guided thousands through Breathwork and Meditation allowing them to experience profound quantum shifts in their lives & relationships. They believe using these methods will raise your level of consciousness and will allow you to create and manifest things into reality.In this episode we talk about how you can transform your life and actually give you tools to make the changes you need to...

Welcome back to another episode of Drink More Water! As always, the girls start off the episode with their weekly highs and lows which include Sophie’s experience she had at the Gym Shark After Dark event and how Riley’s Instagram account got HACKED! Riley shares how that challenged her mentally and emotionally and what lessons she learnt along the way. Then, they dive into the topic of how people can often ‘get stuck in the feeling of being stuck’ and share some day to day life...

On this week's episode, Riley and Soph begin with their highs and lows for the week, leading Riley into a horror story that every woman can relate to! They then touch on how strong women are and if men would be able to cope with periods, pregnancy & birth. They then spend the rest of the episode discussing the main goals they wish to focus on in 2022, from personal life, business life and health & fitness. Touching on prioritising their relationships, spending more time outside,...

Welcome to the first episode of Season 3. To kick start 2022, Riley and Soph delve a little deeper and reflect on what was, the year 2021! They discuss the conversation they had in opening up about how they were feeling in their friendship, as well as, the importance of transparency in friendships & relationships. They then break down the lessons learnt in 2021 - starting with creating your own reality, how social media was impacting their lives & most importantly the power of...

Welcome to the SEASON FINALE of Drink More Water Season 2 to finish up the year! Riley and Soph dive deep into everything they have learnt over the last 12 months - talking about friendships, business and how their relationship with themselves has shifted over time. Let’s just say, you do not want to miss this ep!Special message from the girlsTHANK YOU ALL SO MUCH. We love creating this podcast - it’s our favourite platform because we can show up each week as ourselves and get to feel like we...

Welcome to Ep 16 and the girls are in a mood! Riley and Sophie start off the ep with their weekly highs and lows and then dive into the topic of comparisons. Whether you are comparing yourself financially, through your business, body image, or relationships (the list goes on!), it is an easy trap to fall into. It is important to note that comparisons do not serve you! Instead transfer the energy being put into comparing yourself into making a positive change for yourself. The girls also...

Welcome to this week's episode where Sophie and Riley play Reflex the card game that asks questions that require real and genuine answers. The girls will take turns in picking a card and answering each card to get to know each other and a whole new level. They answer questions like if they fear death, if they would sacrifice themselves for others, what is one thing they love and one thing they dislike about themselves, if they are motivated by money or recognition, if they believe in aliens,...

Welcome back to another episode of Drink More Water! This week we are joined with Sophie Allen, a fitness coach and trainer. Soph shares her backstory from how she got into health and fitness to starting her own business and why she became passionate about helping other women in their health and fitness journeys. They also discuss the pros and cons of competing and how it is glamorised on social media, when in reality it is an unsustainable lifestyle that has some really negative side...

Welcome back to another episode of Drink More Water! Sophie and Riley start off chatting about their weekly highs and lows before diving into the main focus of this week's ep which is all about the line between valuing your health and fitness and becoming too restrictive and obsessive with your food intake and workouts. They discuss tips on how to recognise when you’ve fallen into a restrictive and obsessive mindset and how to get more in touch with your body's intuition and honouring that...

Welcome to episode 12! Sophie and Riley jump straight into their highs and lows of the week where Sophie shares her unfortunate morning and her secret she has been hiding from Riley, and Riley shares how being overstimulated is affecting her sleep and how she also went to ✨reformer✨ pilates and loved it! Shaking up the podcast this week, the girls then dive into their weekly recommendations before answering 3 questions sent in by their listeners where they discuss tips and tricks to get out...

Welcome to episode 11! The girls are back in the studio after 3 weeks of not recording and start off the ep with their highs and lows they’ve experienced over the last 3 weeks. Sophie tells us about her road trip up North and her period horror story! And Riley shares with us her morning routine that helps her start her day on a positive note. The girls then dive into how they find consistency in their health and fitness routines and how they have had to put in the work to get to where they...

Welcome to this week's episode and part 2 Q&A with the boys! Sophie, Sam, Riley and T chat about the best and worst thing about dating someone that works on social media, when the boys plan on proposing, advice for virgins on THE night, biggest turn offs the boys find in girls, their thoughts on open relationships and having a ‘break’ in a relationship. Make sure to tune in to this ep as they answer some pretty spicy Q’s!DRINK MORE WATERIG | @drinkmorewater.podcastEmail |...

The boys are back for Episode 9 of Drink More Water! Sophie and Riley are joined by their partner’s Sam and Tainui and this is only Part 1 with the boys as they will be joining the girls again next week. After chatting about their weekly highs and lows, they jump straight into a Q&A. They talk about how they met, their pet peeves (Spoiler! Riley likes to hoard protein shakers and Sophie hogs the bed), their weird individual quirks, their rituals and routines as couples and if any of them...

Welcome back to Drink More Water episode 8! We are joined with Georgia Richards again this week for a bit of a catch up on each other's lives and also for a bit of moral support by Georgia as Sophie and Riley get ready to get their tattoos removed! The girls also answer an array of questions sent in by the listeners. They discuss moving overseas, unpopular fitness opinions, personal challenges they have each experienced in their fitness journeys, why Riley hasn’t paired her phone to her apple...

On this week’s episode Sophie and Riley are blessed with a very special guest, Georgia Richards! The girls start the podcast off with their weekly highs and lows before answering questions sent in by their followers - Where the majority were wanting advice on how to deal with being single. Sophie, Riley and Georgia share their perspectives on single life and being in a relationship and how important it is to maintain your own true identity in and out of a relationship. They also touch on...