Your Body is Your Best Friend
Listen now
Description
You already know who Kaisa Keranen is, so we’ll keep this brief- Kaisa is a badass fitness coach and owner of KaisaFit. She has a masters in exercise science and graduated from University of Washington where she was on the track and field team. After a major injury ended her career, her relationship with her body completely changed and she’s never turned back! In this episode we talk all about what’s wrong with the fitness industry, creating your “why” for movement, and why your body is your BEST friend. This episode is so powerful and we are willing to bet it will make you either tear up or full on sob after hearing Kaisa talk about her relationship with her body. Find Kaisa on IG @kaisafit
***This episode is sponsored by Arrowhead Mills. Use code “ARROWHEADVIP” for 15% off any Arrowhead Mills product at vitacost.com . PLEASE NOTE UPDATED CODE.***
More Episodes
A new Washington Post article is treating “anti-diet” like a dirty word, and Sam and Jenna are here to break down what’s going on in this conversation, refuting the claim that “anti-diet” means "anti-health" and that the anti-diet movement is being funded by “Big Food.” Come on.
Listen to more...
Published 04/12/24
In this episode, Jenna shares her postpartum experience four months after giving birth. She and Sam break down the challenges they've faced, including changes in sleep patterns, hair loss, and even a shift in the body's oil production (time to embrace the slicked-back pony). They also talk about...
Published 04/05/24
Published 04/05/24
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
