Welcome to or Welcome Back to DSC Project Inclusion! We are a podcast hosted by self-advocates at the Down Syndrome Center of Puget Sound. We will be discussing important topics in the Down syndrome community and uploading them every other month!  Our self-advocates include Devon, Caitlin, Kabir and Joey! Podcast Host: Natalie This month’s episode was regarding healthy habits and an interview with Special Olympics of Washington!     Links to health information:   https://www.health.harvard.edu/topics/exercise-and-fitness  https://www.healthdirect.gov.au/exercise-and-mental-health#:~:text=Key%20facts%201%20Exercise%20can%20benefit%20your%20mental,health%20but%20also%20your%20mental%20health.%20More%20items  https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/=  https://www.medicalnewstoday.com/articles/290814   https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink  Down Syndrome Related Resources:   https://ndss.org/resources?topical=24  https://ndss.org/321go  https://adscresources.advocatehealth.com/  Special Olympics of Washington  https://specialolympicswashington.org/  https://www.specialolympicsusa.org/  If you have any questions about our podcast or services at DSC please feel free to email [email protected]! Thank you for listening (: