Are you always hungry? Or just always craving sweets? Did you know there is a real difference between hunger and cravings? Often when you understand the difference and notice the signs & symptoms of each, you can make a more rational decision about what you put in your body. This week’s episode will go into detail on hunger, cravings and give you some tools to help you with both!
You might think coffee is KING! But for many...that king is TEA! Whether you enjoy it hot or cold, you might be interested in knowing if tea is actually good for you, types of herbal teas and what they benefit and if Valerian Root is really all that! Find out everything you need to know in this...
If I Knew Then What I Know Now.....I would have saved myself a whole lot of angst when it comes to weight loss and being fit! I look back at the things I used to do to be fit & healthy, and now know that those things were doing me so much more harm than good. Perhaps these things might help...
At what age should you worry about Bone Density Scans & Osteoporosis? Find out everything you need to know, and what you can do to prevent or manage osteopenia & osteoporosis. You might be amazed at what your bones are doing for you daily and how you can help them keep up the good work!