Protocol Podcast (formerly Eat Green Make Green) Pat McAuley
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- Health & Fitness
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From world expert guests, healthspan hacks, the latest science, lifestyle interventions, new drugs, to our own in-house experiments, the Protocol Podcast is your trusted longevity source. Hosted by Pat McAuley.
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Episode 201: Jackson Stone & Extending Healthspan
Jackson Stone is the Founder & CEO of Protocol.
Protocol is a first-of-its-kind concierge primary care that delivers personalized, compassionate, and proactive healthcare designed to extend healthspan. Their team of Stanford scientists, world renowned doctors, and longevity experts are here to guide you with the best and most current tools on your path to live healthier, longer.
We discuss:
The difference between healthspan and lifespanIs it possible to live foreverHow would living indefinitely change life as we know itJackson's entrepreneurial path to ultimately founding ProtocolWhy a health scare and poor healthcare experience led him to build a solutionThe problem with traditional primary care in the USHow VO2 max is the best indication of longevityWhy your VO2 max today matters to your 90 year old selfThe motivating aspect of the Protocol methodShow Notes
Protocol Website
Protocol Instagram
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Episode 200: Drew Harrisberg & Thriving with Type 1 Diabetes
On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Drew Harrisberg. Drew is an Australian Exercise Physiologist and an expert on living with Type 1 Diabetes. We talk about how Drew was unexpectedly diagnosed with Type 1 Diabetes at 22, how it changed his daily life in a big way, the difference between T1 and T2 Diabetes, why blood sugar spikes are not necessarily a bad thing, his experience with paleo and keto as a T1 diabetic, why carbs are not the enemy for diabetics, how caffeine and alcohol fit into life as a T1 diabetic, what happens when you fast with diabetes, and much more.
Show Notes
Drew’s Instagram
Drew’s Website -
Episode 199: Todd Crandell & From Addict to 104 Ironmans
On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Todd Crandell. Todd Crandell is a triathlete and Founder of Racing For Recovery, a holistic addiction recovery organization based in Ohio. I met Todd right before hopping in the water at Ironman Maine 70.3 recently, as he began his 98th Ironman triathlon! This is our second episode together and this time around we talk all about his new book Do No Harm.
Show Notes
Do No Harm Book
Racing For Recovery Website
Todd’s Instagram -
Episode 198: Kristina Rivers & The Fastest Woman Across Australia
On this week’s episode of the Eat Green Make Green Podcast I sit down with the amazing Kristina Rivers. Kristina Rivers is a cyclist who recently set the Guinness World Record (unofficially) for the fastest woman to cross Australia on bike. We talk about why a Mom of 2 with a normal job decided to attempt a cycling world record after failing at it once before, how she prepared for it, the many challenges she encountered, the mental techniques she used to keep moving, the personal learnings from the endeavor, why we must be OK with failure, and so much more.
Show Notes
Kristina’s Website
Kristina’s Instagram -
Episode 197: Bailey Ruskus & Cooking to Heal
“The more you get to know your food, through cooking, the more you’re going to get to know your body.”
On this week’s episode of the Eat Green Make Green Podcast I sit down with the fabulous Bailey Ruskus, AKA Chef Bai. Chef Bai is a holistic nutritionist, best selling author of Cook Heal Go Vegan, and host of the Plant Remedy Podcast. We talk about why a classically trained chef shifted to only cooking plants, her battle with endometriosis and how she has managed it with diet and lifestyle, the positives and negatives of birth control, why you must be your own health advocate and not rely on one type of health professional, how cooking can change your life, the energetic impact of consuming animals and dairy, and tips for growing a personal brand.
Show Notes
Chef Bai Website
Chef Bai Instagram
Chef Bai TikTok
Chef Bai YouTube -
Episode 196: Matt de Gruyter & A Next Level Life
“The status quo never goes quietly into the good night. This fight just started.”
On this week’s episode of the Eat Green Make Green Podcast I sit down with the awesome Matt de Gruyter. Matt is the Co-Founder of America’s first plant-based burger chain, Next Level Burger, which now has over 10 locations in multiple states. We talk about how Matt dropped his very comfortable career in the oil and gas industry to start Next Level Burger at a time and place where many thought he was crazy, we talk about the intense reality of entrepreneurship, why you must be obsessed to succeed as an entrepreneur, the many challenges of starting Next Level Burger, why all plant-based restaurant brands are on the same team and why it’s crucial we all eat more plants for the future of our world.
Show Notes
Next Level Burger Website
Next Level Burger Instagram
Customer Reviews
Really enjoy
Pat does a great job producing an informative and inspiration podcast. I really like it!
Like…..
Please, please, please stop saying g “like” in every sentence. Go through an episode and count how many times you and your guests say “like”. It’s all I can hear.
Authentic, Empowering and Amazingly Practical
It’s obvious Pat puts extraordinary effort in covering salient topics and finding guests that are authentic and truly care about being a positive force in this world - the insights they bring to bear is still mind-blowing Every. Single. Time.
No matter the subject, you’re guaranteed to gain something from every episode - can’t recommend Eat Green Make Green enough 🙌