Chauntae and Alyssa dive deep into all the juicy information you need to know about how to grow STRONG glutes! This episode isn't all just about lookin fine from behind (although that's the FUN part) but how the long term health benefits of growing strong glutes can improve your everyday life as you age. They discuss glute anatomy, injury symptoms of weak glutes, the BEST glute exercises, and nutrition facts you need to know in order to GROW. Alyssa and Chauntae end the episode with answering a question submission from a listener: "What do the letters by your names mean?!" We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhx 1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Client Testimonials: https://thepathtogoals.mykajabi.com/client-results