Eat Only When Hungry is your podcast on intuitive and healthy eating. Learn how to listen to your body again and stop dieting and worrying about food. Tune into your body and understand how your habits influence your eating behavior and wellbeing in general. Learn how easy it can be to nourish your body with healthy and tasty food.
In this episode I will talk about our life saver. The liver is the only organ which can fully regenerate but we harm it with so many things and hardly notice it. Hear why it is important to show our liver some more love and appreciation and how you can do this.
In this episode I will talk about the two key hormones that influence hunger & satiety.
Leptin and Ghrelin are the two hormones that have a major impact on our body's signaling of hunger and satiety. Learn what impacts them and how they influence how we eat. Leptin resistance can be a key...
Our endocrine system is very fragile. We have not only created a more and more artificial but also a more toxic world. You should question this lifestyle if you want to be healthy, learn about estrogen dominance and how it affects not only most women but also men.