In this episode I will talk about our life saver. The liver is the only organ which can fully regenerate but we harm it with so many things and hardly notice it. Hear why it is important to show our liver some more love and appreciation and how you can do this.

In this episode I will talk about the two key hormones that influence hunger & satiety. Leptin and Ghrelin are the two hormones that have a major impact on our body's signaling of hunger and satiety. Learn what impacts them and how they influence how we eat. Leptin resistance can be a key reason for weight gain and problems with weight loss.

Our endocrine system is very fragile. We have not only created a more and more artificial but also a more toxic world. You should question this lifestyle if you want to be healthy, learn about estrogen dominance and how it affects not only most women but also men.

Most people do not acknowledge the fact that we live in stressful times. In this episode I will talk about the impact the best buddy hormones cortisol and insulin can have on your shape and health.

When we know how fat loss works, we will understand why weight loss is the wrong goal especially fast weight loss. If you want to be fit, lean and healthy you need to incorporate the right lifestyle and this starts with understanding how your body works. Learn why slow and continuous fat loss is the most sustainable way of getting in shape. I will also share with you my favorite routines to support fat loss while maintaining muscles.

Many people want to know if and how much weight you can lose with intuitive eating. In this weeks episode I will share my experience with intuitive eating and weight loss. Learn why it requires time and what else you can do to support weight loss.

In this episode I will focus on mindful eating and how you can practice it. I will also talk about the impact you can have on our overall consumer behavior by practicing mindful eating.

Food is something to enjoy and eating for pleasure is human nature. In this episode I will talk about hedonic eating. You will learn more about the positive and negative aspects of hedonic eating and it's parallels with emotional as well as intuitive eating.

In this episode I will share with you the importance of emotional awareness and how you can identify emotional eating and work towards overcoming it.

Learn about emotional hunger in this weeks episode. I will share with you how I figured out my primary reasons for emotional hunger. You will hear more about what fuels emotional hunger and why it is so important to distinguish between physical and emotional hunger.

In this episode I will share with you why you should silence the eating police once and for all. Learn why food bans and restrictions are counterproductive and how I developed a craving for the forbidden fruit.

In this episode I will take a closer look at how our environment and other people can influence our behavior and habits. You will see that establishing the right environment is crucial if you want to build good habits.

In this episode I will share another example to illustrate how we form habits. I will also explain why dieting is not the best way to build healthy eating habits and why it is so important to reflect your habits.

Did you know that most of our behavior is determined by habits rather than conscious thoughts and decisions? In today's episode I will share with you how we develop habits and why it is important to reflect them. Eating habits are no exception. Learning how to evaluate our eating habits is the groundwork we need to do in order to become intuitive and healthy eaters.

In this weeks episode I will share with you the concept of Hara Hachi Bu, the reasons for my dislike of buffets and how this relates to the concept of intuitive eating.

In this weeks episode you will learn about the tools which helped me to learn how to listen to my body's signals again and to evaluate my hunger and satiety level. I will tell you more about mindful eating and how you can practice it.

In this weeks episode I want to share with you some insights on why we fail at typical diets which are focussed on counting calories, avoiding certain foods or fasting periods. You will hear about some interesting studies which show the impact dieting has on our body and mind and see which role our genes play in regards to our body composition.

In this weeks episode I will share with you how and why I failed when I first tried intuitive eating.

In this first episode you will learn about intuitive eating by understanding which behavior actually determines non-intuitive eating.