In this episode I will talk about the two key hormones that influence hunger & satiety. Leptin and Ghrelin are the two hormones that have a major impact on our body's signaling of hunger and satiety. Learn what impacts them and how they influence how we eat. Leptin resistance can be a key...

Our endocrine system is very fragile. We have not only created a more and more artificial but also a more toxic world. You should question this lifestyle if you want to be healthy, learn about estrogen dominance and how it affects not only most women but also men.

Most people do not acknowledge the fact that we live in stressful times. In this episode I will talk about the impact the best buddy hormones cortisol and insulin can have on your shape and health.