Atomic Habits: Book Summary - Listen - Eat Read Sleep

Atomic Habits: Book Summary

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This book is built on extensive research and an enthralling selection of stories and examples. There's no way to do this book justice in just 10 minutes but if that's all you have, we give you the overarching themes, review the 4 Laws of Behavior Change and share how you can build habits in 4 simple steps.

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Eat Read Sleep

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