Great Help for Managing Cravings and Urges
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“Lisa, I just listened to your podcast about managing cravings and urges. It was excellent! Why? Because it was professional, warm, reassuring, informational, fluid, and several more adjectives. While I recognized some helpful points from reading your social media posts, I love that your podcast details information so that I better understand the concepts. Something new to me was learning about “toddler” brain v. adult brain, and that really clicked with me. I see me discussing with myself which brain I am using. The conversation with said self only lasts seconds when I recognize the demanding temper tantrums of toddler brain.
So thank you! I think you are incredible, tenacious, and remarkable! I also plan to forward this episode to my good friend because we often chat about this very thing. Thanks again, R.”
rbsalisbury via Apple Podcasts ·
United States of America ·
08/13/22
More reviews of Eat Well, Think Well, Live Well
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“I listen to all of Lisa’s podcasts. She helps keep my health top of mind and gives me new ways to think about my approach to loving and caring for my body!”
Zoesabphoto via Apple Podcasts ·
United States of America ·
09/22/23
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“Look no further if you are looking for great advice and practical tips on your wellness journey! This is not just another weight loss podcast; Lisa brings something extra. She weaves in tips from all of her trainings to help us achieve overall wellness. In each episode, I hear a different...”Read full review »
AngelaL2010 via Apple Podcasts ·
United States of America ·
10/27/22
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“I’m a new listener and have powered through the first 5 episodes this week. I’m loving all the info I’ve been learning. It all makes so much sense. I look forward to continued learning.”
MichelleD62 via Apple Podcasts ·
United States of America ·
10/05/22
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