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So many food labels proclaim their eco-virtues these days — organic. Pasture-raised. Cage-free. Non-GMO. What do they actually mean? Here are six ways to make sense of it all. - "Natural" or "sustainable" labels have no legal standard. - "Organic" means it's better for the planet, but may not be better for you. - Non-GMO is not organic. The food was still grown with pesticides. - Labels like "Animal Welfare Approved" mean the animals got to live outdoors. - "Fair Trade" products deliver a...

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Healthy eating can be easy if you follow a few simple rules. We guide you through three types of food you should eat more of, and three to cut back on.

There are so many food tribes out there — everything from vegan to Keto. We help you understand how to choose a diet approach that's right for you.

Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and tips to eat carbs wisely. (You don't have to give them up!)

Kids know what healthy food is, but adults seem to lose their way and make eating complicated. We'll help you cut through the nutrition noise and eat healthy.

Kids know what healthy food is, but adults seem to lose their way and make eating just so complicated. We'll help you cut through all the nutrition noise and figure out how to eat healthy — without having to think about it too much.