102 episodes
Eating Habits for Life Kate Johnston
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- Education
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5.0 • 9 Ratings
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In Eating Habits for Life, Kate Johnston helps career women lose weight by changing their eating habits and mindset, so the weight loss lasts. Part of changing eating habits is breaking bad eating habits that make it hard to lose weight. She covers stress eating, boredom eating, and all other emotional eating. You'll also get help with overeating, food and sugar cravings, mindless eating, and sustainable weight loss. She gives you tips for healthier eating despite a busy work schedule, plus ways to boost motivation. You'll also learn the power of mindset shifts for healthy eating habits and weight loss that lasts.
Discover more about how Kate Johnston, Eating Habits and Weight Loss Coach for career women, can help you personally.
Check out her website at https://katemjohnston.com.
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Healthy Mindset, Healthy Weight Loss
What do your thoughts have to do with your weight loss results? EVERYTHING.
If you feel like you can't seem to get control of your eating or your weight, it's likely because of your thoughts, your mindset.
Your thoughts create your emotions and emotions directly affect your eating behaviors, which of course results in weight gain, maintenance, or weight loss.
Also in this episode, I'm giving you 2 things you can do right now to improve your mindset and get the weight loss results you deserve to have.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation -
3 Powerful Weight Loss Tips for Perfectionists
Are you a perfectionist struggling with weight loss? You're not alone.
The perfectionist mindset, or all-or-nothing thinking sets you up for inconsistency, causing you to fall off the wagon and stay off.
In this episode, I'm sharing 3 powerful weight loss tips for perfectionists. You'll get better consistency, make more progress toward weight loss goals, and be much more satisfied with your weight loss results.
I help career women change their eating habits and lose weight, so perfectionism is something I can definitely help you with.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation -
11 Eating Habit Tips for Career Women
Let's face it, career women can have some bad eating habits during the workday and even at home.
So, for this 100th episode, I'm sharing some of my top 11 eating habit tips for career women.
Several of these tips are a bit mind-blowing and can instantly change how you eat.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now. -
The Urge to Eat
The urge to eat those delicious foods, or eat more even if you're not hungry is preventing you from healthier eating habits and losing weight.
So, I'm giving you a very easy first step to do that will make a world of difference.
It'll help to stop the habit it it's tracks. Plus, I'm sharing what NOT to do (that I'm positive you're currently doing) when you feel an urge.
Also, what NOT to do if you've eaten in response to the urge. So listen in on this one.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation -
Lose Weight by Breaking Bad Eating Habits
Consistency is the number one thing I see women struggle with when they're trying to lose weight.
And that's because of one primary thing, which I'm revealing in this episode. This one thing is the most contributing factor in bad eating habits.
So solving for this will enable you to lose weight by breaking bad eating habits and forming new, healthy eating habits.
Resulting in sustainable weight loss, plus a physically and emotionally healthier, happier you.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now. -
How to Cut Down on Dessert
How many times have you told yourself you need to cut down on dessert?
Well, this time you'll follow through, because I'm sharing what's NOT working, plus giving a 7-step strategy that's incredibly simple and easy to do.
You'll see exactly how to cut down on dessert in a way that doesn't have you relying on unreliable willpower.
Plus, you'll feel confident you'll be able to maintain this healthier eating habit for the long-term.
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation
Customer Reviews
Already Learning Things After 1 Ep!
New listener to Eating Habits for Life and after only 1 episode I’ve already started to learn things. From visualization to neuroplasticity and the integration of our brains and behavior, there is so much to learn! I love Kate’s calming voice and positivity. Such a great resource for any busy professional woman who wants to heal her relationship with food.
Informative and sound advice
This podcast provides informative advice and strategies for persons trying to improve your eating habits or lose weight. I found it to be very helpful in achieving my goals.
A real find
Smart, straightforward, respectful, compassionate, science-based advice on how to have a healthier relationship with food. Kate offers us hope: new ways to liberate ourselves from old, self-destructive eating habits.