With over 35 years combined experience and advanced degrees as personal trainers, coaches, and nutrition professionals, we've read the science and practiced nutrition on thousands of clients.
Eatrite Nutrition is built on the foundation of REAL SCIENCE, REAL FACTS, and REAL FOOD. Each week we are dedicated to bringing you just that.
Join us, as we partner with experts in the health, wellness, and nutrition field to deliver you an excellent variety of content based on REAL SCIENCE, REAL FACTS, and REAL FOOD.
This week we team up with coach Aja Campbell to talk with her about her role as a strength and conditioning for high school and collegiate athletes. We had a great time discussing training phases, nutrition, overtraining, school athletic programs and more.
Check out more of Aja's...
This week we talk about some of the research on intermittent fasting and the crossover into calorie deficits. We talk about concepts such as autophagy, cellular senescence and aging, cancer, hormesis, and fat loss as it pertains to these topics. If you're considering intermittent fasting for it's...
This week we're going back to our roots and discussing the ins and outs of contest prep, whether or not you're ready to compete, and what to expect during your prep. If you're looking to get into bodybuilding or physique training, this episode is for you.