Bro science is thought to be wisdom passed down by the bros that built physiques in previous generations. Many of these nutrition strategies and training methodologies are thought of as nonsense that has been debunked by the current literature. But is there some truth to the knowledge of the bros? This week we break down our thoughts about what the bros say vs. the science. Follow us on IG @eatritenutrition For coaching inquiries click this link and book a complimentary 30 minute...

This week we discuss the importance of tracking metrics. We discuss various ways you can track your food and some common mistakes people make when doing so. We also discuss tracking your activities and which ones matter most. In addition, we discuss tracking your progress beyond the scale. Follow us on IG @eatritenutrition Interested in coaching? Click this link to schedule a complimentary 30 minute consultation: https://eatritenutrition.com/nutrition-consultation

This week we dive into the research on collagen protein. We break down what collagen is, where it comes from, and how your body makes it. We also talk about claims on skin, joints, bones, and gut health and whether or not we think this is a supplement worthy of being in your cabinets.

Our hunter gatherer ancestors walked a lot. Our genes haven't changed much since then and America's health seems to be worsening. This week we talk all about movement and the science behind tracking your steps. We also talk about where 10,000 steps per day came from and if this is enough for you. If you've been struggling to get those pounds off and you think you're broken, there may be a simple solution. Listen for more details. Follow us on IG @eatritenutrition

This week we talk about some current and former trending topics and strategies in the nutrition space and whether or not we think they're overrated or underrated based on the available evidence. We cover things like intermittent fasting, keto, greens supplements, bulletproof coffee, and much more. Check this episode out for the latest research on these various topics. Follow us on IG @eatritenutrition

This week we're talking about busting through your plateau. We're covering strength, muscle building, and weight loss plateaus and some science based strategies to help you break through them. We also discuss reasons why you may think you're in a plateau but you may not actually be in one. Check out this month's issue of the Body by Science research review featuring our very own Nicole Blasi (aka Boss Blasi): https://www.billcampbellphd.com/ Follow us on IG @eatritenutrition

One of the most important things if not the most important thing for your health and longevity is sleep. It is important for prevention of many chronic diseases such as diabetes, cardiovascular disease, hypertension and much more. There is a strong association with sleep quality and the genes responsible for these chronic diseases. In this episode we discuss sleep, circadian rhythm, sleep cycles, and sleep disorders with Dr. Richard Liu, a neurologist and sleep physician at...

In this weeks episode we talk about metabolic conditioning, NEAT vs. steps, and whether or not cardio kills your gains. We discuss different types of cardio and their effect on muscle hypertrophy as well as how resistance training affects cardio. We'll also layout a blueprint on how to maximize your results using cardio.

Are you someone who's tried everything and can't lose weight? Are you struggling to get those last few pounds off? If so, this episode is for you! In this episode we highlight five reasons you may not be losing weight and guide you into solutions and a mindset shift that will help you reach your goals.

Meal prep is a necessity when it comes to being successful in your nutrition and fitness journey. We're not talking about spending your entire Sunday prepping meals for the whole week because let's be real... that's not realistic. However, some level of time, energy, and preparation is important to be successful in anything you do. In this episode we outline the four Ps for meal prep success and give you actionable items and ideas to help guide you through this process.

This week we partnered with our good friend Sama Ghorbani. Sama is someone who is well traveled and always on the move so we decided to find out how Sama stays on track while she's eating at restaurants, hotels, airports and more. Check out this episode for travel tips on how to eat out and stay on track. Follow Sama on IG @nutrifitopia Follow us on IG @eatritenutrition

This week we discuss a widely debated topic which is whether or not American's are eating adequate protein. This is based on the current Recommended Dietary Allowance (RDA) which is defined as the average daily dietary intake level that is sufficient to meet the nutrient requirement of nearly 97% of healthy individuals in a particular life-stage and gender group. We make the case as to why American's aren't eating adequate protein based on the available evidence including NHANES data on how...

This week we teamed up with Dr. Joe Zundell to talk cancer and nutrition. Joe is a Ph.D. scientist with over 10 years of experience in cell and molecular biology techniques with a research focus in discovering translational therapies in oncology. He possesses expertise in phenotypic and biochemical in vitro assays, cellular signaling and pathway analyses, small compound molecular screening in determining combinatorial therapeutic approaches, and in vivo models of cancer biology. In this...

This week we had the pleasure of speaking with Andrew Coates. Andrew is a writer for T-Nation, Men's Health, and Generation Iron and has a great presence on social media. He is someone that is very supportive of the fitness and nutrition community as a whole and is very insightful when it comes to the fitness industry. On this episode we discuss with Andrew some of his thoughts on the fitness industry and social media as well as some mindset tactics to think about as you embark on your...

This week we discuss what it means to align your actions with your goals. We talk about breaking your goals up into phases similar to phases of training and we discuss identifying as a different person in order to achieve your goals.  Follow us on IG @eatritenutrition

We've been getting a ton of questions about Semaglutide and Tufts Food Compass so we decided to do an episode on these hot topics. In this episode we talk about how Semaglutide works and our opinions on the pros and cons based on current research. We also dive into the Tufts Food Compass and how it's being represented on social media vs. the reality of the data and how this information may be applied to your diet as a whole.  Check out the real data from...

This week we're talking about what goes on in your body when you're overtraining and/or under eating. We go into programming and deloads, CrossFit and Rhabdo, overtraining and female hormones, and delayed onset muscle soreness. Check this out and more in this weeks episode. Follow us on IG @eatritenutrition

This week we're bringing in the new year with a new mindset. Over 40% of people are expected to fail on their new year's resolutions before February while only 9% of people will see their goals all the way through. In this episode we want to help set you up for success with your goals and make sure you not only achieve them but you also sustain them. We're talking habits, mindset and measuring progress.  Follow us on IG @eatritenutrition 

The muscle building and performance enhancing effects of creatine have been well established in the research for many years. So much so that according to the International Society of Sports Nutrition “creatine is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training”. But what else can creatine do for you beyond muscle? This week we discuss where the research is headed on...

This week we talk about valuable lessons you learn in the gym and their application to success in other areas of your life. Your fitness and health aren't separate from your life. Everything exists in an intertwined web with similarities between all aspects of your life. Whether you're just beginning your fitness journey or you're a veteran, you may not realize that you can learn these six valuable lessons and carry them over to other areas of your life.

This week we teamed up with Joey Munoz PhD in Nutrition to talk about the science of walking and tracking your steps. We talk about the physical benefits of walking as well as the possible psychological benefits. We also talk about artificial sweeteners and their effect on blood glucose, insulin, and overall health as well as the habits surrounding their use and some context as to how or when they would be considered beneficial or healthy. Check out Joey on IG @dr.joeymunoz Check out Joey...

This week we teamed up with our good friends at Stoked Athletics to discuss all things Stoked including the No Longer Novice podcast, some days off mentality, and gym ownership during Covid. We also do a deep dive into Patrick's 300 lb. weight loss journey and the mental barriers that came with it as well as letting go of the identity that came with being 490 lbs. In this episode we chat about the Healthy At Every Size (HAES) research and answer the question, can you be healthy at every size?...

This week we discuss the health benefits of coffee and why some people can tolerate it better than others. We also dive into the topic of sugar and shed some light on whether or not it's actually bad for you. We also talk about the heavily debated seed oils and in what context they can actually be detrimental to your health as well as when they can be beneficial.  Check us out on Instagram @eatritenutrition

This week we tackle managing hunger in a fat loss phase. It's normal to be a little hungry when you're focused on losing fat. It's your body's way of trying to conserve energy and survive. However, there are ways that you can mitigate some of this hunger and make your dieting experience a lot more pleasant. Join us to learn about the mechanisms behind what's driving your hunger and what to do about it.