141 episodes

With over 35 years combined experience and advanced degrees as personal trainers, coaches, and nutrition professionals, we've read the science and practiced nutrition on thousands of clients.

Eatrite Nutrition is built on the foundation of REAL SCIENCE, REAL FACTS, and REAL FOOD. Each week we are dedicated to bringing you just that.

Join us, as we partner with experts in the health, wellness, and nutrition field to deliver you an excellent variety of content based on REAL SCIENCE, REAL FACTS, and REAL FOOD.

Eatrite Nutrition Podcast Doron Vaday & Nicole Blasi

    • Health & Fitness
    • 4.9 • 70 Ratings

With over 35 years combined experience and advanced degrees as personal trainers, coaches, and nutrition professionals, we've read the science and practiced nutrition on thousands of clients.

Eatrite Nutrition is built on the foundation of REAL SCIENCE, REAL FACTS, and REAL FOOD. Each week we are dedicated to bringing you just that.

Join us, as we partner with experts in the health, wellness, and nutrition field to deliver you an excellent variety of content based on REAL SCIENCE, REAL FACTS, and REAL FOOD.

    Episode No. 140 Science vs. Bro Science

    Episode No. 140 Science vs. Bro Science

    Bro science is thought to be wisdom passed down by the bros that built physiques in previous generations. Many of these nutrition strategies and training methodologies are thought of as nonsense that has been debunked by the current literature. But is there some truth to the knowledge of the bros? This week we break down our thoughts about what the bros say vs. the science.



    Follow us on IG @eatritenutrition



    For coaching inquiries click this link and book a complimentary 30 minute consultation:

    https://eatritenutrition.com/nutrition-consultation

    • 32 min
    Episode No. 139 Tracking Food, Activity, and Progress

    Episode No. 139 Tracking Food, Activity, and Progress

    This week we discuss the importance of tracking metrics. We discuss various ways you can track your food and some common mistakes people make when doing so. We also discuss tracking your activities and which ones matter most. In addition, we discuss tracking your progress beyond the scale.



    Follow us on IG @eatritenutrition



    Interested in coaching? Click this link to schedule a complimentary 30 minute consultation:

    https://eatritenutrition.com/nutrition-consultation

    • 38 min
    Episode No. 138 The Scoop on Collagen

    Episode No. 138 The Scoop on Collagen

    This week we dive into the research on collagen protein. We break down what collagen is, where it comes from, and how your body makes it. We also talk about claims on skin, joints, bones, and gut health and whether or not we think this is a supplement worthy of being in your cabinets.

    • 49 min
    Episode No. 137 Stepping Your Way to Success

    Episode No. 137 Stepping Your Way to Success

    Our hunter gatherer ancestors walked a lot. Our genes haven't changed much since then and America's health seems to be worsening. This week we talk all about movement and the science behind tracking your steps. We also talk about where 10,000 steps per day came from and if this is enough for you. If you've been struggling to get those pounds off and you think you're broken, there may be a simple solution. Listen for more details.



    Follow us on IG @eatritenutrition

    • 35 min
    Episode No. 136 Overrated/Underrated Nutrition Style

    Episode No. 136 Overrated/Underrated Nutrition Style

    This week we talk about some current and former trending topics and strategies in the nutrition space and whether or not we think they're overrated or underrated based on the available evidence. We cover things like intermittent fasting, keto, greens supplements, bulletproof coffee, and much more. Check this episode out for the latest research on these various topics.



    Follow us on IG @eatritenutrition

    • 1 hr 18 min
    Episode No. 135 How to Bust Through a Fitness Plateau

    Episode No. 135 How to Bust Through a Fitness Plateau

    This week we're talking about busting through your plateau. We're covering strength, muscle building, and weight loss plateaus and some science based strategies to help you break through them. We also discuss reasons why you may think you're in a plateau but you may not actually be in one.



    Check out this month's issue of the Body by Science research review featuring our very own Nicole Blasi (aka Boss Blasi):

    https://www.billcampbellphd.com/



    Follow us on IG @eatritenutrition

    • 34 min

Customer Reviews

4.9 out of 5
70 Ratings

70 Ratings

Most valuable podcasts ever! ,

New favorite!

Binge listening! New gem of a podcast I found when it appeared it my feed. Great mixture of information for everyone in nutrition, not just the already fit. Thank you!

Benjamin Gurion ,

Bad advice

0/10

cphealthy4life ,

My new favorite podcast!!

So much science backed information. You guys are amazing. I’ve learned so much from you.

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