40 episodes
Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners Rachel DeSonier
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- Health & Fitness
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4.9 • 29 Ratings
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Are you tired of not knowing what to do in the gym? Frustrated with trying to eat ”right” but not sure what eating right actually is? Annoyed that you are trying but you’re not seeing results?
I get it!
Hi, I’m Rachel. Wife, mom of 6, and Registered Dietitian.
For years I regularly exercised and ate healthy, but I never felt or looked how I thought I should for the amount of effort I put it. Ever felt that way?
Then, after having my 3rd baby, I just couldn’t get the extra fat off my midsection-no matter how little I tried to eat or how much I ran on the treadmill.
That all changed when I discovered how to use the weightlifting and nutrition principals that bodybuilders use to lose fat and gain muscle.
Using my background as a Registered Dietitian, I adapted these principals to align with my goals of looking and feeling strong, lean, and toned but with BALANCE in my life as well.
Because let’s face it, as a mom of 6 and wife I don’t have time to spend 2 hours in the gym every day-and I bet you don’t either!
Want to know how I did it? Subscribe now to find out!
In this podcast, you are going learn:
-＞Weightlifting and nutrition for beginners, using bodybuilding principles
-＞How to efficiently plan your workouts so you aren’t spending 2 hours in the gym every day
-＞ How to figure out how much protein and calories you need to reach your goals
-＞How to do all this and still have BALANCE in your life for your family
Are you ready to get EFFECTIVE in your fitness and start seeing REAL results?
Subscribe now and start being effective in your fitness!
-Rachel
*Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.
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35| Losing 10 Pounds Of Fat In 3 Months With Sustainable Habits: Client Success Story
You are going to love this open and honest interview I did with one of my AMAZING coaching clients, Neisha. We discuss how she was able to lose 10 lbs of fat in 3 months and how she is confident she will be able to continue on her fat loss journey because the changes we made will work with her life long-term.
Listen now to see how she did it!
-Rachel
Next Steps:
https://www.effectivefitnessforwomen.com/work-with-me
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34| What's the deal with Macros? Can they help you gain muscle or lose weight?
Today's episode is all about macros:
What are they?
How do you track them?
Can they help you with weight loss, fat loss, or muscle gain?
Listen now to find how tracking macros may or may not work for you.
Hope you enjoy!
-Rachel
Show notes:
https://www.effectivefitnessforwomen.com/
https://www.myfitnesspal.com/
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33| 3 steps to break the cycle of emotional eating
When I broke up with my high-school boyfriend, the first thing I did was go home and eat a box of Girl Scout cookies🫣
Been there?
Emotional eating can really hinder fat loss, so this is a super practical episode all about how to break the cycle of eating in response to our feelings.
I hope this encourages you!
-Rachel
https://www.effectivefitnessforwomen.com/ -
32| Scared of getting hurt? 9 ways to avoid injury while strength training for fat loss
Are you afraid that if you strength train, you are going to get hurt?
It's a valid concern! This episode will give you 9 practical ways to avoid injury while you are strength training for fat loss.
-Rachel
https://www.effectivefitnessforwomen.com/ -
The TMI Episode: How To Stop Peeing Your Pants! Interview With Dr. Kristin Johnson
Today we are going there on the podcast! Listen to this interview with Dr. Kristin Johnson of the Stop Peeing Your Pants Podcast. Dr. Johnson is a pelvic floor physical therapist and we talk alllll things TMI today.
If you have ever struggled with urinary incontinence (and soo many of us moms have!) then this interview will be so helpful!
-Rachel
Here's a note from Dr. Kristin Johnson:
Hi friend, I pray this episode helped you realize you don't have to live with peeing your pants. If you want to learn more about bladder leakage and the pelvic floor, check out my podcast "Stop Peeing Your Pants" on Apple and Spotify. I would love to invite you to my course Stop Peeing Your Pants where you will learn how to retrain your overactive bladder and stop having bladder leakage when you cough, sneeze, run, jump, and squat in 90 days or less. Take a look inside the course and learn about the different levels of support I offer to make sure that you are successful! As a thank you for listening today, I would love to give you 10% off of any tier to my course using the code 8CWHSCB which is valid until May 29th, 2024 at 11:59 pm.
Full body scan body awareness so you stop peeing your pants
Stop Peeing Your Pants Course
Work with me in person, in your home, Phoenix
Spotify Podcast
Apple Podcast -
31| How to get started strength training for fat loss when you're totally new
Have you been wanting to get stronger and lose weight? Wanting to shed some fat and gain some muscle, but been unsure about where to start?
Look no further! This episode is all about how to get started strength training as a beginner.
-Rachel
Customer Reviews
Love this podcast!
This podcast is a GEM! Rachel and her guests cover all kinds of important topics that so many of us are never taught - I’m grateful for how clear, insightful, and valuable these episodes are in shedding light on all things fitness, health, and more. Because our health truly impacts all areas of our lives, and as women it’s game-changing when we learn to prioritize and be EMPOWERED in our health - which is exactly what this podcast helps you to do!!
Just what I needed
Recently decided to start eating better and strength training to get fit and healthy. It can be overwhelming to say the least but then I stumbled upon this podcast and now I have hope.
Great Content
Rachel gives away sooo much helpful content in her podcast and makes weightlifting so easy to understand! I’m so excited to have found her podcast! I am learning how to gain muscle and get strong! I am a fan!!
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