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Effective Habits
The podcast for any individuals wanting to make their comeback. Whether it’s in fitness, life or your career, learn the effective habits to change your life around or continue to be great at whatever it is you’re doing. You will learn and you will be inspired.
Hosted by: Gilbert Rios- Entrepreneur, Owner of Revein Training, U.S. Marine Veteran, Deputy Sheriff, and okay bodybuilder
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5.0 stars from 5 ratings
Recent Episodes
This is a part of our live training about how to make meal prepping easier. Gilbert and Alyssa go over how they prep meals for the week to make sure they stay on top of their goals and well as still being able to enjoy the foods they love.
To finish the rest of the episode, go to our private...
Published 12/20/22
Published 12/20/22
On this episode, I give another brief insight to my LIVE private Facebook group training about how to enjoy dinner with family and friends and still lose weight. Having an active goal as a parent shouldn't be restricting. Restriction is not sustainable long term. Enjoy sitting around the dinner...
Published 05/26/22
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