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Colette Kent
Elements of Ayurveda
Empowering you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received!
Colette, the host, will share the teachings of Ayurveda, along with her passion for health and wellness, nutrition, yoga, fitness, meditation, pranayama and much more. Always curious and ready to learn,...
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Ratings & Reviews
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4.8 stars from 295 ratings
Appreciation
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“Thank you, for bringing Ayurveda’s knowledge to us.”
Being Venus via Apple Podcasts ·
Canada ·
11/10/23
Thank you
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“Colettes podcasts are so informative. I have been practicing Ayurveda for nearly 4 years and have received education from various sources in other podcasts. Nothing compares to Colettes presentation, intellect, knowledge and the breath of her guests. I listen every day and look forward to more...”Read full review »
MaryEllen8 via Apple Podcasts ·
United States of America ·
09/27/23
became too political, too often
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“A favorite podcast I’ve always looked forward to. I’ve have listened to all of the back episodes. I agree with Colette (and Amy’s) politics, just don’t want to hear it in an Ayurveda podcast. I go to my Ayurveda podcasts as a refuge from my political podcasts, not to hear more of it. If you skip...”Read full review »
Louis Downtown via Apple Podcasts ·
United States of America ·
07/27/23
Recent Episodes
Colette answers the following questions from listeners:
Lydia - I feel like my energy has been low the past few weeks and I’ve made an effort to get to bed earlier, however, I still feel so tired throughout my day. How do I boost my energy? Pamela - I know that living in tune with the...
Published 04/18/24
Published 04/18/24
Ayurveda considers brahmacharya (sexual energy and desires) to be one of the 3 pillars of health along with proper management of food (ahara) and sleep (nidra). According to Ayurveda sex is not limited to reproduction and pleasure but that the management and balance of sexual energy is vital for...
Published 04/11/24
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